Health, Exercise, Diet And Fitness (Level 3)


Course Code EDUKCLHBF05

Course Overview

A distance learning course is the ideal way to gain an Health, Exercise, Diet & Fitness award. Whether you're looking to go on to further education, improve your job prospects or expand your knowledge, distance learning Health, Exercise, Diet & Fitness is a flexible and convenient course, which allows you to comprehensively prepare for an exam or career through home study. What's more, because the distance learning Level 3 Health, Exercise, Diet & Fitness course is a fully comprehensive course, no prior knowledge is required.

This course is designed to equip you with the knowledge to begin or develop a career in the health, exercise and fitness industry. It also provides all the information and resources needed to educate people on how to lead healthier lifestyles. The health and fitness industry is becoming increasingly important and dominant in today’s society. There should always be a demand for jobs and career in this industry as people strive to lead healthier, active lifestyles.


Highlights of the course

  • The need to be fit and healthy is an essential commodity of life. People are constantly looking for ideas and solutions on how to lose weight, how to exercise safely and what exercise to do. This course offers you the chance to understand what you can do and ultimately need to do in order to lead a healthier lifestyle. It gives you the theoretical knowledge and offers practical ideas on how to set about shaping yours and others’ lifestyles in order to increase health and fitness.
  • The course will first of all focus on gaining a sound knowledge base on what we mean by the concepts Health, Exercise and Fitness. It will address the essential components of fitness and examine how these can be tested. The ability to take part in exercise depends on your level of fitness which can be improved through regular training and exercise. Methods of training will be analysed to give practical ideas on what type of training you can do and how to do it. Guidance will be given on how to plan training programmes and sessions effectively. Practical examples of training programmes and sessions will be included.
  • This course will also look at factors that affect sporting performance both physiology and psychologically. These factors will determine how improved fitness levels and healthier lifestyles are achieved.
  • One unit will focus on the impact of diet and nutrition on health and fitness.  Essential nutritional requirements will be looked at and how to compose a balanced diet. The dietary requirements of an athlete will also be studied.
  • Injury will be covered in another unit. Ways of preventing injury will be evaluated and discussed. You will gain an insight into how to recognise and treat different injuries and this will prepare you with basic first aid knowledge. 

N.B. Completing this course does not mean that you are First Aid qualified.

Course Features

Your Health, Exercise, Diet And Fitness (Level 3) Course:

    The course will first of all focus on gaining a sound knowledge base on what we mean by the concepts Health, Exercise and Fitness.It will also focus on the impact of diet and nutrition on health and fitness.

    There are seven units that will give you detailed knowledge about the different body systems and how they enable us to exercise, and the effects that exercise has on them.

    The final unit looks at the role of stress and anxiety on sporting performance. It gives an insight into the physiological and psychological characteristics of these two closely connected forms of tension. You will be given practical ideas on how to cope with and manage stress.

    At the end of this course you will be able to plan exercise and nutritional programmes for individuals taking into account their individual differences in terms of age, gender, weight and fitness level.

Study Time

Study Hours are an approximate figure and are dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the Health, Exercise, Diet And Fitness (Level 3) course is: 100 Hours

Study Time
Please select the average number of hours you can study per week.
Hours per Week
Completion Time (weeks)
* Please note that these are approximate figures.
Key Topics

The Level 3 in Health, Exercise, Diet & Fitness course is divided into fifteen comprehensive modules:

  • Unit 1 – Defining the Concepts Health, Exercise and Fitness
  • Unit 2 – Understanding the components of Fitness and how to test them
  • Unit 3 – Ways to improve Fitness – training methods
  • Unit 4 – Planning Training and Fitness Programmes
  • Unit 5 – Factors affecting Sporting Performance
  • Unit 6 – Safety in Sport
  • Unit 7 – Diet and Nutrition
  • Unit 8 – Body systems – the skeletal system
  • Unit 9 – The muscular system
  • Unit 10 – The Cardiovascular System
  • Unit 11 – The Respiratory System
  • Unit 12 – The Digestive System
  • Unit 13 – The Nervous System
  • Unit 14 – The Endocrine System
  • Unit 15 – Stress and Anxiety in Sport

This course is marked through a process of continuous assessment guided by your tutor following ABC guidelines. This means that your qualification will be awarded according to your performance on assessments rather than by taking an exam.

We send the full course out with the units listed above, you then read through the course in your own time and complete the assignments which you send to your tutor for marking. There is no word count for these assignments. However, one sentence answers will be rejected and you will have to re-submit it for marking.

Upon verification of the activities, exercises and assignments, a certificate of achievement will be awarded by ABC Awards, as confirmation that your written work has met all of the learning outcomes and assessment criteria for the programme.

Entry Requirements
No Entry Requirements

The good news is that no prior learning knowledge or experience is essential to take this course. This course is openly available to anyone wishing to learn more about Health, Exercise, Diet & Fitness and would like to take part in a highly rewarding home study course. We believe that everyone should have the opportunity to expand their knowledge and study further, so we try to keep our entry requirements to a minimum.

You have the freedom to start the course at any time and continue your studies at your own pace for a period of up to 12 months from initial registration with full tutor support.

Home Study Support

You will be provided with comprehensive materials designed to provide you with everything required to complete your course. You will have your own personal tutor helping you with your course work and with any questions you may have. Plus you can contact our Student Advisors by email or phone for all the practical advice you may need – so we really are with you 100%.

What's more, you'll have access to the online student portal, where you can interact with other students, browse our resource library and manage your account.

Home Study Resources

You will be provided with comprehensive materials designed to provide you with everything required to complete your course of study. Your course fee covers all textbooks, study folders, and/or online learning aids designed for distance learning.

This Level 3 Exercise,Diet Fitness & Health Course pack includes the Student Handbook with all relevant information that you would need to successfully complete the course.


ABC Level 3 Award in Health, Exercise, Diet & Fitness

This course is Quality Assured by the Quality Licence Scheme

At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and a Learner Unit Summary (which lists the details of all the units the learner has completed as part of the course).

The course has been endorsed under the ABC Awards Quality Licence Scheme. This means that the provider has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria. The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future.

The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector. To this end the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.

The course itself has been designed by UK Learning to meet specific learners' and/or employers' requirements which cannot be satisfied through current regulated qualifications. ABC Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.

Possible Career Path

Fitness Instructor

As a fitness instructor, you would lead and organise group and individual exercise programmes to help people to improve their health and fitness. You would either instruct a range of activities or specialise in a particular area such as: keep fit, aquacise (exercise in water), weight training, yoga and  Pilates. Your work could include: carrying out fitness assessments, consultations and inductions with new clients, demonstrating routines for clients to follow, showing clients how to use exercise machines and free weights properly, supervising clients to make sure that they are exercising safely and effectively, leading group exercise classes such as circuit training, aerobics or spinning and designing personal exercise programmes. You may also give advice on healthy eating and lifestyle. You could work with specialist groups of people, such as older adults, children, people with disabilities or clients referred by doctors. In smaller clubs you may also carry out routine duties, such as reception, health and safety checks and pool operations.

Find out more about the Job Role for Fitness Instructor .

Another possible career path is that of a Personal Trainer

What's Included

Our online courses are fully digitised so you can study on any smart device. Your learning programme is completely flexible so you can study at a pace that suits you. All our content is broken down into bite size chunks to make your learning more manageable and effective. Your course of study is broken down into units and sections, each of which contains lessons, activities and test papers. Courses are delivered on our Digital Learning Environment allowing you to study from anywhere on any smart device as long as you have access to the Internet. The course concludes by preparing you for examination using past papers in your chosen subject.

As a student, your course fee covers everything you will need to successfully complete the Exercise, Fitness and Health home study course and earn your award:

  • Online study materials to enable the student to successfully complete the course.
  • Completion Certificate
  • Tutor marked assessments (TMAs)
  • Access to the online student portal (Student Chat, Forums and Online Support Resources)
  • NUS Extra Card (discounted membership)
  • One year educational support by e-mail.

You can also choose to pick from following while you are enrolling and avail the services at a highly discounted price for our students.


Makes your assignment submission and study on the move an absolute breeze. Available at a reduced price of £69.99 (RRP £99) to all students who enrol on 2 or more courses and pay for their course in full at the time of enrolment. Download your study materials and turn commuting time into profitable study time.

See the Specifications of the 'Android Tablet'


Reordering a course pack, if you have damaged yours, can be costly. You can usually expect to pay a huge price for a copy. The 12 month insurance Cover will meet the cost for you if your pack was damaged. We will send out another Course Pack at no extra cost if you send us a proof of the damaged course.

See the details of '12 Month Course Insurance '.


We support our students even after they have graduated from the college. Learning for Life Services include:

  • 1. Academic Reference: We are often asked to provide references for students by employers or colleges and universities. The aims of an academic reference are to confirm facts (confirm accuracy of statements made in any application) and to provide relevant opinion on the candidate's aptitude and ability.

  • 2. CV Refresh Service: When you successfully complete your course you will be entitled to our CV refresh service. We will update your current CV to ensure that your new skills and achievements are presented to the highest standard. We will also add your CV to databank of our sister company

  • 3. 25% off Courses: *(This offer cannot be used in conjunction with any other offers)

    For all students who successfully complete their course, you will be entitled to 25% off any future courses through eDistance Learning or it's partners.

    Furthermore this offer will be extended to your family and friends.

  • See details on 'Learning for Life'

Further Information
Award Level: Level 3 Award

Awarding Body: ABC Awards (

Format: Online

If your course is being delivered online, please ensure you meet the minimum requirements below.

For Windows:
Windows 98, 2000, XP, Vista, Windows 7 - Acrobat Reader 4.0 and above

For Macintosh:
Mac OS X, Mac OS 9.2 - Acrobat Reader 4.0 and above

From time to time we may enrol our students with our partner sites; this is dependent on the number of students enrolling on a particular course and course material availability. If this happens, nothing changes for you other than the name of the college administering your course. We will continue to be your point of contact; you will get the exact same course you have enrolled on with the same high level of quality content and support.

This course can be enrolled upon by students internationally. There are no deadlines for enrolments.


Step One: It's simple - all you need to do now is choose whether you want to pay in instalments or in full and then click on the relevant enrolment button at the top of this page.

Step Two: Once you have selected your payment option to enrol you will be redirected (this can take a few seconds) to our PayPal payment page for you to select your payment method and complete your enrolment.

Step Three: Within 7 days (normally 48 hours) your enrolment papers and course materials will be with you. A tutor and a dedicated support advisor will also be allocated to you.

That's it..... Thanks and wishing you the best of luck with your studies.

Professional Membership

About ABC Awards

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government for their qualifications on the national framework i.e. the Qualifications and Curriculum Framework (QCF). It has a long-established reputation for developing and awarding high quality vocational qualifications across a wide range of industries.

As a registered charity, ABC Awards combines 180 years of examination and assessment expertise but also implements a responsive, flexible and innovative approach to the needs of our customers They are committed to developing qualifications, which help learners and organisations, by cultivating the relevant skills for learning, skills for employment and skills for life.They work with over 600 centers nationally and many tens of thousands of learners achieve an ABC Awards’ qualification each year.


How do I contact my tutor and submit assignments?

All our tutors are working professionals in their chosen fields and prefer to be contacted by email. In this way they can record your questions and progress.

Will my tutor answer my support requests quickly?

Yes, all tutors aim to give you feedback on your assignments within 10 working days. However, you do not usually have to wait this length of time.

How long do I have to complete the course?

Most courses are for 12 months from the date of purchase and we actively encourage you to complete within this time frame.

Can I extend my tutor support if I do not complete within 12 months?

Yes, we can extend your course for a further 6 months for a fee. We only allow one extension per course.

Are there any exams?

Most of our courses are designed to be completed through assessments so you are not required to take exams except for A Levels and some Bookkeeping courses. However, as mentioned elsewhere, the arrangement for a centre at which to sit your exams is for you to make.

How does distance learning work?

To ensure studying is flexible and convenient, most of our courses are divided into sections. You work through each section at your own pace and time. Once completed, send the test paper back to your personal tutor for marking. You will then move onto the next section once successfully completing the previous section. The support period is dependent on the type of course you choose; our minimum support period is one year.

When can I start the course?

The answer is simple, when YOU want; you can start the course at any time we do not have any set enrolment dates. Most of our courses don’t require any previous experience or qualifications. All you need is a desire and motivation to succeed. You can even start right now - call and speak to one of our Professional Course Advisors.

How long do the courses take?

This is dependent upon your choice of course and how fast you want to learn. A full breakdown of the course is available in your course literature. We do provide estimated number of study hours; ask our course advisors for details.

I want to buy a course that is not on the course list. What do I do?

Our website has an excellent list of the most popular courses on the market. However, we do have access to a more in-depth portfolio should you not find the course you are looking for. You can call our course advisors and discuss the course you are interested in.

Do the courses have tutorial support?

Yes, You will be allocated an experienced tutor who will guide you through the course, mark your assignments and generally help you with any problems you may have. Your tutors can be contacted via email and post. Please note that some of the courses do not have tutor support. Please check the course literature for details

Is the course work done online or sent via the internet?

Most of our courses are available in both Online & Paper formats. You can choose the way your want to study and submit your course work

Is there a time limit or any deadlines?

We do like you to complete the course within the tutor support period but we can extend this for a small charge (currently £65). If you follow the recommended study hours, this will give you a good guide to complete the course withim the specified time period.

Will I have to sit an examination?

Most of our paper based courses do not require you to sit examinations, only continual assessments. Where there are examinations required, you will receive all the information you need to make your own exam arrangements. Please note exam fees are not included in your course fee, unless otherwise stated.

How quickly will I receive my course material?

Once your payment has been received and cleared your enrolment should be processed within two days and your course materials delivered within 5 days, for customers who choose to pay in instalments this can take longer as we need a signed agreement back from you before we send the course materials.

I wish to cancel my course. How do I do this?

If you have decided that this is not the right type of course for you you may cancel your course, in writing, within the first seven days of having received it. You then need to return your materials to the address printed on the course pack. This is at your own expense and we would advise that you return the materials by a traceable service, as this is your responsibility until we receive the materials. Once we have received the materials, in good condition, we will organise a refund cheque to be sent to you. Please note that an admin fee will apply. If you required your materials to be delivered abroad, the additional postage charge will not be refunded.

Do I have to buy any other materials?

Our comprehensive course materials are designed to be self-contained with all the relevant information you require to complete the course and gain the relevant certification. However some of our students undertake additional reading via relevant textbooks/study guides and/or the Internet to add value to their studies.

I’m not sure of what course I should take? Can you help?

Yes we can, it is important that you pursue a course which you will enjoy. Although we cannot make this decision for you, we employ a team of dedicated Professional Course Advisors, who will guide you towards making the right choice. Whether you want specific information, or just a chat about what’s available, contact us now.

Why choose eDistance Learning?

The breadth and depth of our portfolio of courses means that we will have a course to interest you. We are committed to your success, and offer advice and support through every step of the process. We have a dedicated team of Professional Course Advisors that can give you access to career and recruitment advice, whilst offering excellent value and quality courses.

Please contact us if you have not found the answer you are looking for.

Course Outline

How is the course structured?

The Level 3 in Health, Exercise, Diet & Fitness course is divided into fifteen comprehensive modules:

Unit 1
Defining the Concepts Health, Exercise and Fitness
- What is Health?
- Physical, social and mental health
- What is exercise?
- Types of exercise – Sports Continuum
- The Sports Continuum
- What is fitness?
- Health benefits of taking part in regular exercise
- Ten reasons to get more active
- Health related components of fitness
- Skill related components of fitness
- Comparison of health and skill related fitness

Unit 2
Understanding the components of Fitness and how to test them
- Definition of the components of fitness
- Detained analysis of each component
- Why do we want to test our fitness?
- Measuring the components of fitness
- Components of fitness needed for different sporting activities

Unit 3
Ways to improve Fitness – training methods
- How the body generates energy for exercise
- The Creatine Phosphate system
- The Lactic Acid system and Oxygen debt
- The Aerobic system
- Analysis of different training zones
- Principles of SPORT
- FITT principles
- Methods of training :- Continuous, Fartlek, Interval, Weight Training, Plymetrics, Flexibility Training and Circuit Training
- Examples of training sessions for each training method

Unit 4
Planning Training and Fitness Programmes
- Physiological and psychological benefits of warming up
- Cool down – reasons why it is important
- Phases of a warm up:- body temperature raising, stretching and skill development
- Planning a training programme
- Applying the SPORT and FITT principles of training
- Periodisation – off season, pre season, peak season and transitional period
- Planning a training session:- warm up, main activity and cool down
- Examples of training programmes and sessions

Unit 5
Factors affecting Sporting Performance
- Factors affecting sporting performance – Age, Gender, Personality, Lifestyle, Environment, Injury, Illness, Diet, Body Type and Drugs
- Social Drugs:- how smoking and alcohol affect sporting performance
- Other social drugs and their effect on sporting performance
- Types of performance enhancing drugs
- Examples and effects of performance enhancing drugs
- Blood doping

Unit 6
Safety in Sport
- How to prevent injury:- environment, clothing and equipment, fair competition, obeying the rules and warm up and cool down
- Causes of sports injuries
- Accidental injuries, overuse injuries, chronic injuries
- Examples of sports injuries:- soft tissue, skin and Hard tissue injuries
- Injuries, symptoms and treatment
- RICE procedure
- More serious injuries
- Assessing the casualty’s condition – DRACB
- How to treat an unconscious casualty
- Emergency action plan
- Other conditions that can influence sports performance

Unit 7
Diet and Nutrition
- A balanced diet
- The essential groups of nutrients
- Macronutrients and Micronutrients
- Diet and exercise
- The importance of each nutrient for exercise
- Energy and diet:- metabolic rate and physical activity level
- Energy in food
- Energy equations
- The athlete’s diet:- day of competition, after the event and Glycogen loading
- Common eating disorders
- Healthy eating
- Food pyramids
- Examples of diets

Unit 8
Body systems – the skeletal system
- Outline of the different body systems
- The human skeleton
- Functions of the skeleton: Ossification
- Cartilage
- Types of bone
- The skeletal frames:- axial and appendicular
- Exercise and the bones
- Definitions of fixed, slightly movable and synovial joints
- A typical synovial joint structure
- Movement patterns at synovial joints
- How exercise can help improve the skeletal system

Unit 9
The muscular system
- Functions of muscles
- Types of muscle tissue
- Skeletal muscles – structure and functions
- Muscular contractions:- isotonic, isometric and isokinetic
- How muscles are attached to bones
- Muscle fibres:- slow and fast twitch
- Characteristics of muscle fibres and exercises they relate to
- Major muscles in the human body:- location and function
- Exercises to strengthen the muscles
- Benefits of warming up the muscles

Unit 10
The Cardiovascular System
- What parts of the body make up the Cardiovascular System
- Functions of the Cardiovascular System
- The double pumping action of the heart
- Pulmonary circulation
- Systemic circulation
- Structure of the heart
- Blood flow through the heart
- How does the heart pump blood
- Blood vessels:- arteries, veins and capillaries
- The heart and exercise
- Heart rate – measuring the pulse
- What happens to our Cardiovascular System when we exercise
- Long term effects of training on the Cardiovascular System
- Components and functions of blood
- The blood and exercise
- Blood Pressure – measuring Blood Pressure
- Factors affecting Blood Pressure

Unit 11
The Respiratory System
- Structure of the Respiratory System
- How air passes through the body
- Pulmonary ventilation
- The mechanics of breathing
- Inspiration and expiration
- How we get oxygen to the working muscles
- External respiration
- Internal respiration
- Capacity for exchanging gases
- The Respiratory System as we exercise

Unit 12
The Digestive System
- What is digestion?
- Energy molecules in food
- Chemical digestion
- Physical digestion
- The digestive process
- Parts of the Digestive System and their functions
- What is an enzyme
- Food enzymes
- Digestive enzymes
- The Digestive System and exercise

Unit 13
The Nervous System
- Basic functions of the Nervous System
- Parts of the Nervous System
- The Central Nervous System – parts of the brain
- The Spinal Cord
- The Peripheral Nervous System:- Sympathetic and Autonomic Nervous Systems
- Reflex actions and conditioned reflexes
- Receptor organs
- The Nervous System and Sport

Unit 14
The Endocrine System
- Hormones
- Hormone producing organs and body parts
- The Endocrine System and exercise

Unit 15
Stress and Anxiety in Sport
- Defining Anxiety – Cognitive and Somatic
- Types of Anxiety
- Anxiety and Sport
- Stress
- The causes of Stress
- Symptoms of Stress
- Stress management
- Stress management techniques

Course Fees

Our aim is to provide you with the best deal available, therefore the registration fee, certification fee and full tutor support is included in the course price for you. The enrolment fee for the Exercise, Fitness & Health home study course is £373.75 , though for a limited time we are offering you the opportunity to pay only £299 which is a 20% discount if you enrol online and pay in full.

You can also opt for our Easy Payment Plan and enrol online today by paying a deposit of £74.75 and then four equal payments of £74.75 per month. The first instalment is paid about a month after you receive your course.

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You can propose a custom payment plan below in order to pay for your course. Please use the sliders above the table to configure your custom plan and then fill out the attached form. One of our course advisors will contact you with a decision regarding your plan.

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*Please note: One of our course advisors will attempt to create an instalment agreement based on the figures you have entered above, however the actual amount and length of the agreement may vary.

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Delivery Options

With paper and cd-rom course formats, we offer delivery options to many different countries. Please see the table below for more information.

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We bring together professionals in the distance learning market with around 50 years’ experience in both home learning and customer service, to bring you excellence. We have a comprehensive database of courses, containing the most sought-after national and international qualifications with high quality course content.

We offer the solution to the dilemma faced by most adults wishing to further their education :- “how do I fit learning into an already-busy life?”. With Home Study Expert it’s easy. Our courses are all taught via ‘supported home learning’ – so you have the freedom of being able to study any time at any place, with the peace of mind of knowing that a dedicated tutor is on hand. We use the latest and most varied methods – you can contact your tutor by mail, phone, fax or email. And we have formats of courses to best suit you, available in paper, cd-rom form or online.

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Complete the enquiry form opposite with the details of the course you are interested in and a specialist advisor in your chosen subject will call you back at your requested time.

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When you enrol with us we want you to know you're getting the best course with the most comprehensive support structure at the best price. We're proud to offer you our Price Match Guarantee.

It's simple. We're so confident that we're offering you a fantastic deal - we'll refund the difference if you find the exact same course on any other UK website within 7 days of your purchase.

To request a price match refund, please fill out the form below including: the name of the website where the product is cheaper, your full name, telephone number and email if available. You will receive an automated acknowledgment of your request, and we will review the details and reply to you via email within three business days.

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Please note: to avoid potential abuse and to enable us to honour our price-match refund guarantee to genuine customers, the acceptance of all refund requests is ultimately at the discretion of Home Study Expert, who will at all times act reasonably and in good faith.

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Course Code
Award Level Level 3 Award
Format Online
Study Time 100 Hours
Entry Requirements No Entry Requirements
£373.75 £299.00
£299.00 deposit + 4 monthly payments of £59.80 £56.06 £56.06 £56.06
Ex Tax: £299.00

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